tag:blogger.com,1999:blog-9694315731798275532024-03-13T16:41:41.749-07:00SzHSSallyz-healthhttp://www.blogger.com/profile/17002823320834677284noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-969431573179827553.post-14701332694685879642011-08-12T08:06:00.000-07:002011-08-12T08:06:09.786-07:00Healthy Brownies<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><a href="http://3.bp.blogspot.com/-kPX_ORWnVUY/TkVA-drAL-I/AAAAAAAAABY/ZAydKo9rdWY/s1600/maris-caramel-sea-salt-brownies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-kPX_ORWnVUY/TkVA-drAL-I/AAAAAAAAABY/ZAydKo9rdWY/s320/maris-caramel-sea-salt-brownies.jpg" width="280" /></a><span dir="LTR" style="font-size: 14.0pt;"> </span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">Serve: 10</span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">1 serving = 43 g</span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">120 cal<br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><u><b><span style="font-size: 14.0pt;">Ingredients:</span></b></u></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Pinch of salt </span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Pinch of vanilla</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">1/2cup butter 70 % less fat </span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">3 egg white</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">½<span style="mso-spacerun: yes;"> </span>cup sugar brown</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">¼ cup splenda</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">1/3 cup unsweetened cocoa</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">½ tbsp baking powder</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">3/4 cup cake flour</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">2.5 pcs walnut</span></div><div class="MsoNormal" dir="RTL" style="text-align: justify;"><br />
</div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><br />
</div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><u><b><span dir="LTR" style="font-size: 14.0pt;">Method:</span></b></u></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">Preheat the oven to 140C </span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">Melt the butter then mix with the egg, vanilla, salt and the sugar mix well until the sugar is dissolved </span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><span dir="LTR" style="font-size: 14.0pt;">Sift the flour, baking powder and the baking powder and mix in the butter mixture. Pour the mixture in the circle baking pan and bake for 25 min or until a toothpick inserted in the center comes out clean and dry </span></div><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><br />
</div><table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 6.75pt; margin-right: 6.75pt; width: 391px;"><tbody>
<tr style="height: 22.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid black 1.0pt; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"><br />
</td> <td style="border-left: none; border: solid black 1.0pt; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><b><span style="font-size: 11.0pt;">Regular </span></b><span style="font-size: 11.0pt;"></span></div></td> <td style="border-left: none; border: solid black 1.0pt; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><b><span style="font-size: 11.0pt;">Light </span></b><span style="font-size: 11.0pt;"></span></div></td> </tr>
<tr style="height: 22.35pt; mso-yfti-irow: 1;"> <td style="border-top: none; border: solid black 1.0pt; height: 22.35pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Total Calories</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.35pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">243Kcal </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.35pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">120Kcal </span></div></td> </tr>
<tr style="height: 21.9pt; mso-yfti-irow: 2;"> <td style="border-top: none; border: solid black 1.0pt; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Total Fat</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">10.1g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">2.5g </span></div></td> </tr>
<tr style="height: 21.9pt; mso-yfti-irow: 3;"> <td style="border-top: none; border: solid black 1.0pt; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Saturated Fat</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">3.1g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">1g </span></div></td> </tr>
<tr style="height: 21.45pt; mso-yfti-irow: 4;"> <td style="border-top: none; border: solid black 1.0pt; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Protein</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">2.7g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">1g </span></div></td> </tr>
<tr style="height: 18.3pt; mso-yfti-irow: 5;"> <td style="border-top: none; border: solid black 1.0pt; height: 18.3pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Cholesterol</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 18.3pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">11mg </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 18.3pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">9g </span></div></td> </tr>
<tr style="height: 21.45pt; mso-yfti-irow: 6;"> <td style="border-top: none; border: solid black 1.0pt; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Sodium</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">153mg </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 21.45pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">80g </span></div></td> </tr>
<tr style="height: 30.9pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid black 1.0pt; height: 30.9pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 77.4pt;" valign="top" width="103"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">Total Carbohydrates </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 30.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">39g</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 30.9pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="138"> <div class="MsoNormal" style="direction: ltr; mso-element-anchor-horizontal: page; mso-element-anchor-vertical: page; mso-element-frame-hspace: 9.0pt; mso-element-left: 134.05pt; mso-element-top: 501.7pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: left; unicode-bidi: embed;"><span style="font-size: 11.0pt;">28.1g </span></div></td> </tr>
</tbody></table><div align="right" class="MsoNormal" dir="RTL" style="text-align: left;"><br />
</div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><br />
</div></div>Sallyz-healthhttp://www.blogger.com/profile/17002823320834677284noreply@blogger.com1tag:blogger.com,1999:blog-969431573179827553.post-74448215878120985412011-07-14T13:05:00.000-07:002011-07-14T13:05:05.714-07:00Healthy Beef Strogonoff With Rice<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div align="right" class="MsoNormal" style="text-align: right;"><span style="font-size: 14.0pt;">Serves: 4</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: 14.0pt;">Ingredients:</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><a href="http://1.bp.blogspot.com/-WnYqeMPQix0/Th9K2iWxeMI/AAAAAAAAABU/S3j8FrZk75Y/s1600/beef-stroganoff-for-atkins-diet-plan.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-WnYqeMPQix0/Th9K2iWxeMI/AAAAAAAAABU/S3j8FrZk75Y/s200/beef-stroganoff-for-atkins-diet-plan.jpg" width="200" /></a><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Beef faufilet 800 g thin sliced</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">2 tsp oil</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Onion chopped 500 g</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Garlic 20 g</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Salt, b.pepper pinch</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Paprika pinch</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">White wine<span style="mso-spacerun: yes;"> </span>4 tbsp</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Chicken broth</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Tomato paste 3 tsp</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Corn flour 4 tbsp</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Mushroom 150 g</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Crème 60 ml ( the recipe contain a lot of water and broth sow if I use only 60 ml the taste of crème fraiche will not appear sow I use the half of the can but when I divid the portion the plate will get about 2 tbsp crème fraiche<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Long grain rice 1 1/3 cup</span></div><div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-size: 14.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-size: 14.0pt;">Butter 2 tbsp 70 %</span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u><span style="font-size: 14.0pt;">Method: </span></u></b></div><div class="MsoNormal"><span style="font-size: 14.0pt;">Fry the meat with the pam on a high heat until browned </span></div><div class="MsoNormal"><span style="font-size: 14.0pt;">Fry the onion with the oil until browned, then add the garlic, mushrooms chopped stir and continue frying, add the meat stir add white wine, peppers, chicken broth and the tomato paste and simmer for 30 min until the meat is done, add the corn flour heat on high heat until the mixture is on desired thicker then add the crème fraiche </span></div><div class="MsoNormal"><br />
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UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
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{mso-style-name:"Table Grid";
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mso-border-insidev-themecolor:text1;
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</style> <![endif]--> </div><table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 6.75pt; margin-right: 6.75pt; width: 509px;"><tbody>
<tr style="height: 26.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid black 1.0pt; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"><br />
</td> <td style="border-left: none; border: solid black 1.0pt; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><b><span style="font-size: 14.0pt;">Regular </span></b><span style="font-size: 14.0pt;"></span></div></td> <td style="border-left: none; border: solid black 1.0pt; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><b><span style="font-size: 14.0pt;">Light </span></b><span style="font-size: 14.0pt;"></span></div></td> </tr>
<tr style="height: 26.5pt; mso-yfti-irow: 1;"> <td style="border-top: none; border: solid black 1.0pt; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Total Calories </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">1015 Kcal </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 26.5pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">635 Kcal </span></div></td> </tr>
<tr style="height: 23.35pt; mso-yfti-irow: 2;"> <td style="border-top: none; border: solid black 1.0pt; height: 23.35pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Total Fat </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 23.35pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">58.9 g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 23.35pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">12.2 g </span></div></td> </tr>
<tr style="height: 20.65pt; mso-yfti-irow: 3;"> <td style="border-top: none; border: solid black 1.0pt; height: 20.65pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Saturated Fat</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.65pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">23.7 g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.65pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">3.5 g </span></div></td> </tr>
<tr style="height: 22.0pt; mso-yfti-irow: 4;"> <td style="border-top: none; border: solid black 1.0pt; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Cholesterol</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">158.2 mg </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">95 mg </span></div></td> </tr>
<tr style="height: 17.5pt; mso-yfti-irow: 5;"> <td style="border-top: none; border: solid black 1.0pt; height: 17.5pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Sodium</span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 17.5pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">168.9 mg </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 17.5pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">436.6 mg </span></div></td> </tr>
<tr style="height: 22.0pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid black 1.0pt; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 133.8pt;" valign="top" width="178"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">Total Carbohydrate </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.3pt;" valign="top" width="156"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">69.9 g </span></div></td> <td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 22.0pt; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174"> <div align="right" class="MsoNormal" style="mso-element-anchor-horizontal: page; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 9.0pt; mso-element-left: 56.15pt; mso-element-top: -8.95pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: right;"><span style="font-size: 14.0pt;">70.1 g </span></div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div>Sallyz-healthhttp://www.blogger.com/profile/17002823320834677284noreply@blogger.com3tag:blogger.com,1999:blog-969431573179827553.post-29163037092380306062011-07-12T11:31:00.000-07:002011-07-12T11:31:08.243-07:00Healthy Eating Starts With Healthy Shopping<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-X8zBFrLatYg/ThyPizKGvEI/AAAAAAAAABM/jFb_VTrY47Y/s1600/weight+loss.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-X8zBFrLatYg/ThyPizKGvEI/AAAAAAAAABM/jFb_VTrY47Y/s200/weight+loss.png" width="155" /></a></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Healthy eating starts with having healthy foods at home. <br />
Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. With the many available options, making healthy choices can be very challenging. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">But who has time to read all the food labels and figure out which items are the healthiest, most nutritious and the best buys? Healthy shopping can be an overwhelming work because of the giant availability.<br />
<br />
<br />
"Markets perform a great public service, but keep in mind they are designed to get you to buy (and, therefore, eat) more food, not less," says Marion Nestle, PhD, MPH, professor of nutrition at New York University and author of <i>What to Eat: An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating.<br />
</i></span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Wingdings; font-size: 12.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Have a plan!</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Create a weekly meal plan.</span></div><div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Wingdings; font-size: 12.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Make a list!</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Use your meal plan to make a grocery shopping list. </span></div><div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Wingdings; font-size: 12.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stick to it!</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Use your shopping list and stick to it at the grocery store. <br />
</span></div><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt;">Here's What to Include on Your Healthy Grocery List</span></b><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div style="text-align: left;"><a href="http://3.bp.blogspot.com/-BTGKlMHRUD0/ThyQqLjtKhI/AAAAAAAAABQ/2Ba83byr2pI/s1600/healthy-food-shopping-list.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-BTGKlMHRUD0/ThyQqLjtKhI/AAAAAAAAABQ/2Ba83byr2pI/s200/healthy-food-shopping-list.jpg" width="150" /></a></div><ol><li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Fresh </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">vegetables and fruits</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> should make up the largest part of your list. Vegetables and fruits are good sources of vitamins, minerals, and antioxidants. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Choose plenty of dark green and orange vegetables like broccoli, spinach, sweet potato and squash. Canned and frozen fruits and vegetables packed in water or natural juice are as nutritious as fresh. <br />
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Grains and Cereals</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> should mostly be made from </span><span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">whole grains</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, not from refined flours. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Look for the words "whole grain whole wheat flour", whole rye, whole oat or oatmeal, whole corn, whole barley, etc., at the beginning of the ingredient list on packaged grain products and choose grain products that are low in fat, sugar and salt.<br />
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Protein and meat</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> choices should be mostly fish, poultry and lean meats. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Buy leaner meats and enjoy alternatives such as beans, lentils and tofu often. If you like luncheon meats, sausages and prepackaged meats, choose those that are lower in salt and fat (turkey). </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Eggs, nuts, seeds and legumes are also good protein choices. Avoid breaded, deep-fried convenience foods that you put in the oven (nuggets, breaded shrimps…) they are high in fat and sodium.<br />
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beverage </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">choices should be simple </span><span style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-char-type: symbol; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">à</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> good choices are: </span><span style="color: windowtext; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">Water</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">, low-fat milk, juices and herbal. </span>Keep in mind that food and beverages that are high in calories, fat, sugar and salt, so <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">if you want to buy soft drinks, choose the diet to avoid extra sugar. <br />
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dairy products</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> are </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">an excellent source of calcium and vitamin D. It </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">should include low-fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium-fortified orange juice, or goats' milks and cheese. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Compare the Nutrition Facts table on packaged foods to help you select lower fat milk alternatives like low fat yogurt and cheeses.<br />
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Frozen & Canned foods</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> are a convenient way to keep some food on hand. Read labels and chose frozen foods wisely. Choose low-sodium soups, vegetables and sauces. Stay away from high-fat gravies and high-calorie foods like canned spaghetti and ravioli products.</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span></li>
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</style> <![endif]--> <div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nutrition.about.com</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR" style="color: black;"></span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt;"><a href="http://www.eatrightontario.ca/">www.eatrightontario.ca</a></span></div><span style="color: black;"> </span><div class="MsoListParagraphCxSpLast" style="color: black; line-height: normal; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 12.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.kidshealth.org/">www.kidshealth.org</a></span></div><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;"></div>Sallyz-healthhttp://www.blogger.com/profile/17002823320834677284noreply@blogger.com0tag:blogger.com,1999:blog-969431573179827553.post-60167608961766149292011-07-11T11:46:00.000-07:002011-07-11T12:03:48.212-07:00Healthy Chicken Shawarma<div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><a href="http://2.bp.blogspot.com/-I_72c35drpU/ThtEzXbjBWI/AAAAAAAAAA8/WGLlMHUPjKs/s1600/chicken+shawarma.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-I_72c35drpU/ThtEzXbjBWI/AAAAAAAAAA8/WGLlMHUPjKs/s320/chicken+shawarma.jpg" width="320" /></a><u><b><span style="font-size: 14pt;">Ingredients:</span></b></u></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">½ malt vinegar</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">¼ cup yogurt 0% fat candia</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">1 tbsp oil</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">salt and black pepper pinch to taste </span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Chicken taouk spices 1 tsp</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">¼ tsp cardamom or hal</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">800 g chicken breast sliced or 420 g after cooking </span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><br />
</div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- 4 tbsp tahini</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- ¼ cup yogurt 0% fat </span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- 2 small garlic</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- 2 tbsp lemon juice</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- 1 tbsp olive oil</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- 2 tbsp chopped parsley</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">- salt and pepper to taste </span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">* add more lemon juice if the mixture is little bit dry</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><br />
</div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Tomatoes Sliced</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Shredded lettuce</span></div><div class="MsoNormal" style="direction: ltr; margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: left; text-indent: -.25in; unicode-bidi: embed;"><span style="font-size: 14pt;">-<span style="font: 7pt "Times New Roman";"> </span></span><span style="font-size: 14pt;">Bread</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><br />
</div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">Mix all the 6 ingredients and marinate the chicken with for at least 4 hours or overnight</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">Preheat the oven to 180c </span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">In a small ball mix the next 7 ingredients cover and refrigerate</span></div><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><span style="font-size: 14pt;">Cover the chicken and bake in the marinate for 30 min turn once. Uncover and cook an additional 5 to 10 minutes or until the chicken is cooked </span></div><div class="MsoNormal" style="background-color: black; direction: ltr; text-align: left; unicode-bidi: embed;"><br />
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</td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: white white white -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 3pt medium; color: white; height: 0.3in; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b>Regular </b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: white white white -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 3pt medium; color: white; height: 0.3in; padding: 0.05in 0.1in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal"><b>Light </b></div></td> </tr>
<tr style="height: .3in; mso-yfti-irow: 1;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 0.3in; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Total Calories </b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 0.3in; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">725 Kcal </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 0.3in; padding: 0.05in 0.1in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">428 Kcal </div></td> </tr>
<tr style="height: 21.05pt; mso-yfti-irow: 2;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 21.05pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Total Fat </b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 21.05pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">33.9g</div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 21.05pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">20.02 </div></td> </tr>
<tr style="height: 18.8pt; mso-yfti-irow: 3;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 18.8pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Saturated Fat</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 18.8pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">6.1g </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 18.8pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">3.36 </div></td> </tr>
<tr style="height: 21.05pt; mso-yfti-irow: 4;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 21.05pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Monounsaturated Fats</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 21.05pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">12.1g </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 21.05pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">9.73 </div></td> </tr>
<tr style="height: 23.3pt; mso-yfti-irow: 5;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 23.3pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Polyunsaturated Fats</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 23.3pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">13.5g </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 23.3pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">5.43 </div></td> </tr>
<tr style="height: 25.55pt; mso-yfti-irow: 6;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 25.55pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Cholesterol</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 25.55pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">107mg </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 25.55pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">92.86 </div></td> </tr>
<tr style="height: 23.3pt; mso-yfti-irow: 7;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 23.3pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Sodium</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 23.3pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">738mg </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 23.3pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">241.56 </div></td> </tr>
<tr style="height: 25.55pt; mso-yfti-irow: 8;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 25.55pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Potassium</b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 25.55pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">946mg </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 25.55pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">879.62 </div></td> </tr>
<tr style="height: .9pt; mso-yfti-irow: 9; mso-yfti-lastrow: yes;"> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border: 1pt solid white; color: white; height: 0.9pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Total Carbohydrate </b></div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 0.9pt; padding: 0.05in 0.1in; width: 127.5pt;" valign="top" width="170"><div class="MsoNormal">49.9g </div></td> <td style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; border-color: -moz-use-text-color white white -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; color: white; height: 0.9pt; padding: 0.95pt 0.95pt 0in; width: 107.7pt;" valign="top" width="144"><div class="MsoNormal">22.09 </div></td> </tr>
</tbody></table><div class="MsoNormal" style="direction: ltr; text-align: left; unicode-bidi: embed;"><br />
</div>Sallyz-healthhttp://www.blogger.com/profile/17002823320834677284noreply@blogger.com0