Ingredients:- ½ malt vinegar
- ¼ cup yogurt 0% fat candia
- 1 tbsp oil
- salt and black pepper pinch to taste
- Chicken taouk spices 1 tsp
- ¼ tsp cardamom or hal
- 800 g chicken breast sliced or 420 g after cooking
- 4 tbsp tahini
- ¼ cup yogurt 0% fat
- 2 small garlic
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 tbsp chopped parsley
- salt and pepper to taste
* add more lemon juice if the mixture is little bit dry
- Tomatoes Sliced
- Shredded lettuce
- Bread
Mix all the 6 ingredients and marinate the chicken with for at least 4 hours or overnight
Preheat the oven to 180c
In a small ball mix the next 7 ingredients cover and refrigerate
Cover the chicken and bake in the marinate for 30 min turn once. Uncover and cook an additional 5 to 10 minutes or until the chicken is cooked
Regular | Light | |
Total Calories | 725 Kcal | 428 Kcal |
Total Fat | 33.9g | 20.02 |
Saturated Fat | 6.1g | 3.36 |
Monounsaturated Fats | 12.1g | 9.73 |
Polyunsaturated Fats | 13.5g | 5.43 |
Cholesterol | 107mg | 92.86 |
Sodium | 738mg | 241.56 |
Potassium | 946mg | 879.62 |
Total Carbohydrate | 49.9g | 22.09 |
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