Friday 12 August 2011

Healthy Brownies


 
Serve: 10
1 serving = 43 g
120 cal

Ingredients:
-         Pinch of salt
-         Pinch of vanilla
-         1/2cup butter 70 % less fat
-         3 egg white
-         ½  cup sugar brown
-         ¼ cup splenda
-         1/3 cup unsweetened cocoa
-         ½ tbsp baking powder
-         3/4 cup cake flour
-         2.5 pcs walnut


Method:
Preheat the oven to 140C
Melt the butter then mix with the egg, vanilla, salt and the sugar mix well until the sugar is dissolved
Sift the flour, baking powder and the baking powder and mix in the butter mixture. Pour the mixture in the circle baking pan and bake for 25 min or until a toothpick inserted in the center comes out clean and dry


Regular
Light
Total Calories
243Kcal
120Kcal
Total Fat
10.1g
2.5g
Saturated Fat
3.1g
1g
Protein
2.7g
1g
Cholesterol
11mg
9g
Sodium
153mg
80g
Total Carbohydrates
39g
28.1g





Thursday 14 July 2011

Healthy Beef Strogonoff With Rice


Serves: 4

Ingredients:
-         Beef faufilet 800 g thin sliced
-         2 tsp oil
-         Onion chopped 500 g
-         Garlic 20 g
-         Salt, b.pepper pinch
-         Paprika pinch
-         White wine  4 tbsp
-         Chicken broth
-         Tomato paste 3 tsp
-         Corn flour 4 tbsp
-         Mushroom 150 g
-         Crème 60 ml ( the recipe contain a lot of water and broth sow if I use only 60 ml the taste of crème fraiche will not appear sow I use the half of the can but when I divid the portion the plate will get about 2 tbsp crème fraiche 
-         Long grain rice 1 1/3 cup
-         Butter 2 tbsp 70 %


Method:
Fry the meat with the pam on a high heat until browned
Fry the onion with the oil until browned, then add the garlic, mushrooms chopped stir and continue frying, add the meat stir add white wine, peppers, chicken broth and the tomato paste and simmer for 30 min until the meat is done, add the corn flour heat on high heat until the mixture is on desired thicker then add the crème fraiche 


Regular
Light
Total Calories
1015 Kcal
635 Kcal
Total Fat
58.9 g
12.2 g
Saturated Fat
23.7 g
3.5 g
Cholesterol
158.2 mg
95 mg
Sodium
168.9 mg
436.6 mg
Total Carbohydrate
69.9 g
70.1 g