Thursday, 14 July 2011

Healthy Beef Strogonoff With Rice

Serves: 4

-         Beef faufilet 800 g thin sliced
-         2 tsp oil
-         Onion chopped 500 g
-         Garlic 20 g
-         Salt, b.pepper pinch
-         Paprika pinch
-         White wine  4 tbsp
-         Chicken broth
-         Tomato paste 3 tsp
-         Corn flour 4 tbsp
-         Mushroom 150 g
-         Crème 60 ml ( the recipe contain a lot of water and broth sow if I use only 60 ml the taste of crème fraiche will not appear sow I use the half of the can but when I divid the portion the plate will get about 2 tbsp crème fraiche 
-         Long grain rice 1 1/3 cup
-         Butter 2 tbsp 70 %

Fry the meat with the pam on a high heat until browned
Fry the onion with the oil until browned, then add the garlic, mushrooms chopped stir and continue frying, add the meat stir add white wine, peppers, chicken broth and the tomato paste and simmer for 30 min until the meat is done, add the corn flour heat on high heat until the mixture is on desired thicker then add the crème fraiche 

Total Calories
1015 Kcal
635 Kcal
Total Fat
58.9 g
12.2 g
Saturated Fat
23.7 g
3.5 g
158.2 mg
95 mg
168.9 mg
436.6 mg
Total Carbohydrate
69.9 g
70.1 g


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  2. Nice... loved the comparison table!!
    but can you put some light dessert recipes?! (:

  3. Hey Yara :) thank you for your comment :) new sweet recipes will be on my blog soon, but do you want anything in particular???